Students are instructed in all components of fitness. The course emphasis is strength training, utilizing a core program designed to enhance strength levels of all major muscle groups and an auxiliary program tailored to meet individual needs. This course is recommended for students with a sincere commitment to fitness and well being. This course may not be substituted for PE I or PE II. Students will be limited to a maximum of two credits for this course.
Prerequisites
Physical Education I, Physical Education II (May be taken concurrently with PE II)