The objectives of this course, which may be taken in place of Physical Education II, include the Standards of Learning for Physical Education II. Students identify the five components of fitness, recognizing skills/activities that enhance each component, and analyzing former and current physical fitness results. Students develop a personal fitness plan and participate in a variety of activities designed to enhance strength, power, agility, speed and rhythmic movements. This course is designed for those students who desire a more intense physical experience. This course differs from the PE II course in that it concentrates more intensely on strength and power development. Team activities are included as specified in the Standards of Learning. Additional coursework will be accomplished through individual activities.
Recommended
Physical Education I